THE REAL MEANING OF “NO PAIN, NO GAIN”

We’ve heard it for years: “no pain, no gain.” It’s a nice saying, but is it really the motkhổng lồ lớn follow in your workout program? Cooper Fitness Center Professional Fitness Trainer David H.

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Williams says “no.” If “no pain, no gain” is your motlớn at the thể hình, you could be setting yourself up for serious injury. “People need lớn understand within their toàn thân what pain is,” said Williams. “There’s a difference between discomfort and pain.” And often times, pain is a symptom of more than a hard workout—it indicates an injury. Is there such a thing as a “good sore” during a workout? It’s possible, says Williams. For example, if you are working lớn build strength and endurance in your legs with a squat workout, you may experience some burning in your muscles during exercise. That burn is the lactic acid moving out of the muscles và the feeling should go away 30 seconds khổng lồ one minute after you stop exercising. According to lớn Williams, this is the only form of pain during a workout that is acceptable và sometimes even necessary. Long-lasting pain or soreness for days after a workout is unnecessary và can lead to overtraining and injury. “You don’t have sầu lớn have sầu pain to get results,” said Williams.

Another misconception about pain during a workout is that if you experience pain during exercise, you simply need to lớn work through it. What you really need khổng lồ vì chưng is khổng lồ rest those muscles, said Williams. “Resting is just as important as the workout itself, & is the only way to ensure your muscles are ready lớn go the next time you hit the thể hình.” Pain và Exercise FAQs

When is pain a red flag? If you experience sharp, axinh đẹp pain that occurs quickly, rather than gradually building during your workout, lượt thích the burn from lactic acid, or if your pain lasts for days after exercise, that’s a warning sign lớn stop your workout out and seek medical attention. Choosing khổng lồ push through your pain can increase the severity of an injury và the last thing you want to lớn experience during your fitness journey is an injury that sets you bachồng for days, weeks or even months.

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What is the measure of a good workout? Rather than judging your daily exercise by how sore you are the next day, there are other means of tracking your progress. What’s the best way khổng lồ measure a good workout? “Quantify it,” said Williams. During a weightlifting workout, for example, keep track of how much weight you are lifting with each exercise and how many repetitions you complete. The next time you are doing the same exercise ayên khổng lồ top those numbers. How vì you know you’ve reached your limit? You don’t have khổng lồ experience pain lớn know you’ve sầu reached your limit. When posture and technique become compromised due to lớn fatigue, it’s time khổng lồ give it a rest. “Anything that puts your body in a compromised position where it could get hurt is a sign it’s time to stop,” said Williams. The best way to lớn be sure you are maintaining proper posture and technique during your workout is khổng lồ work with a professional fitness trainer who can spot a breakdown in size and posture during your workout. Muscle shaking and nausea are other physical indicators that you’ve reached your max for the day. It is also important lớn communicate with your trainer & let hlặng or her know what kind of pain you might be experiencing. When it comes down khổng lồ it, just “be smart,” said Williams. For information about Professional Training at Cooper Fitness Center, click here. Article provided by Cooper Aerobics Marketing và Communications.


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